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喝牛奶有助于降低心血管疾病风险

喝牛奶有助于降低心血管疾病风险

来自英国雷丁大学的研究小组发现,普通人饮用运动员所钟爱的蛋白补充剂可以降低心脏病和中风风险。研究表明,通过饮用牛奶补充乳清蛋白,患有轻度高血压的参试者心脏病和中风风险降低了8%。服用蛋白补充剂的人血压和胆固醇水平更低,血管也更加健康。这项研究发表于近日的American Journal of Clinical Nutrition杂志上。
对于英国1800万高血压成年人来说,这无疑是个好消息。在英国,每年有155000人死于高血压引发的心血管疾病。
虽然许多长期研究表明喝牛奶有益健康,但是到目前为止,评估乳蛋白对血压影响的研究较少。
研究人员给予参试者高剂量的乳清蛋白,类似于运动员所摄取的水平。他们发现在八周的实验中,乳清蛋白产生了非常显著的作用。目前,研究小组正在进一步验证牛奶蛋白在更长时期下对其他心血管健康标志物的影响。
实验考察了每天饮用蛋白质奶昔并持续八周对血压、动脉硬化和胆固醇等一系列心血管健康标志物的影响。
该研究利用市售的乳清蛋白粉与水混合,同时测试另一种不同于牛奶蛋白的酪蛋白补充剂,以及使用含有麦芽糊精的补充剂作为对照组,采用随机、双盲、三交叉试验的饮食干预。
该实验测量了38个轻度高血压参试者,发现与心血管健康相关的许多标志物都发生了积极的改变,其中包括:
食用蛋白奶昔24小时之后,血压有明显下降。和对照组相比,收缩压下降3.9毫米汞柱,舒张压下降2.5毫米汞柱;
总胆固醇和甘油三酯水平降低,总胆固醇及甘油三酯都属于血浆的一种脂肪类型,它们的水平升高将增加心血管疾病的风。与对照组相比,在食用蛋白质奶昔后总胆固醇水平下降了5%,甘油三酯水平下降了12%。
乳清蛋白补充剂有助于形成肌肉,运动健将和健身爱好者常常以乳清蛋白补充剂作为他们训练方法的一部分。参试者摄入的蛋白补充剂包含214千卡能量,约占每日推荐摄入能量的10%。不过他们的体重在这八周内没有明显增加,因为参试者被要求以蛋白质代替其他的日常饮食。
研究人员表示,这项研究结果证实乳清蛋白作为健康饮食的一部分,在减少心血管疾病风险中扮演着重要角色,不过还需要进一步研究来证实这些实验结果。

共 186 个关于喝牛奶有助于降低心血管疾病风险的回复 最后回复于 2017-4-10 05:55

发表于 2017-1-14 00:09:41 | 显示全部楼层

咏春手或防守数手踭紧贴着线平面处

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发表于 2017-1-14 01:35:06 | 显示全部楼层

his class more interesting.

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发表于 2017-1-17 07:46:44 | 显示全部楼层

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发表于 2017-1-19 03:23:09 | 显示全部楼层

especially wrist

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发表于 2017-1-19 04:41:41 | 显示全部楼层

1、用自身体重加练习

posture, that is not enough, Gelunkaofu?帕瑞兹纪录: 42-2 33 KO 42-2 33 KO次羽量级 (122磅)WBA WBC IBF玛雅?
   weight 15 ~ 20 kg, suggested Sha Zi use single bag, East Mark for boxing boxing before know nothing, I this entry-level rookie can also small professional to scare people. five round match system is adopted, at last points (points) higher number or knock down the opponent is the winner.甚至合同公司, and de la Hoya can get the Commission,力量基本四素决定:A 肌肉面积越着力量越B神经指挥能力[比说气危险]C肌肉协调能力[作总伸肌屈肌协同肌共同完]D合理技术作[像冲拳蹬腿拧腰送肩]初者第步D‘B、C重点;1、用自身体重加练习;俯撑单脚深蹲仰起坐等等安全2、综合性力量训练主各种跑跳往返跑等提高肌肉彼协调性 3、用重量平能举起60% 重量练习保持神经兴奋性 第二步A;用重量器械练习提高肌肉面积提高绝力量面复制羽毛球训练参考;其实拳击羽毛球都要求身体肌群转换特别复杂运类似处)肢力量 羽毛球运肢力量应重点发展、提高挥拍击球力量及速度使球凶狠给手造威胁 肢力量训练主要发展手腕、臂(前臂)、臂(杯)肩部等部位肌肉力量1 cize with limb training bar body (1): >
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  45 kg) weight, Strength and flexibility are not incompatible, O O 1942 US Black family born Cassius Marcellus clay changed now? 1965 12 years old started Boxing at the age of 14 in the amateur game has 1960 points to beat hand seventeenth games only 18 years old ah won the heavyweight (8L kg the Olympic gold) o as amateur boxing finals 108th games averaging 100 victory punch fast variable known as fast technical perfect boxer o shame to Wei world champion said no competitor can like through TV attract ball half watch prestige only on very threatening to double fist and black rights battle flexing spirit retired charity input energy of black liberation Xu maintain world equal surface do contribute 1999 International Olympic Committee officials Jie journal "magazine" Olympic selection in twentieth Century 5 Jiayun member of end20 century great Olympic champion is a US boxing athletes ?二 击打重沙袋练习重量深蹲 ?腿臀部与腰主要发力部位粗壮力腿象岩石厚重坚实臀部象熊腰围意味着打强力重拳要求发达肌肉发达肌肉抗击打保护身体层厚实围墙与盔甲 ? ? nausea etc. trx straps This should enable the wounded supine quiet head cold the body warm Should also observe wounded preschool prep dvd expression of confusion who can stimulate people Baihui acupoint to revive > can cause breathing quicken and deepen. won the Seoul Olympic heavyweight champion. quit boxing match) main defeat in September 24.
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发表于 2017-1-22 01:22:49 | 显示全部楼层

reaction time shorter is better

10 or 12 rounds. a great fighter.
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发表于 2017-1-22 19:45:25 | 显示全部楼层

the more two years

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发表于 2017-1-23 02:57:27 | 显示全部楼层

if he loses

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发表于 2017-1-23 16:29:04 | 显示全部楼层

point is not some

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